+6 Foods That Enhance Hair Growth

Posted on Nov 3 2015 - 1:53pm by Mike

If loss of hair is your concern, well, be assured that you are not alone. Topics related to hair loss rank among the most frequently browsed in the internet. If the websites you had browsed recommend maintenance of hair to ensure hair growth, they cannot be more right unless they had failed to mention diet at the top of the list. Well, diet plays an important role to promote hair growth. Having a balanced diet that takes care of the nutritional needs of your hair can make your hair healthy and attractive.


Photo by Pezibear, CC0 1.0

Does Diet Really Affect In Hair Growth?

Just as every part of your body needs nutrition, so does your hair. Proteins, vitamins and nutrients play a key role in making your hair follicles healthy and promote hair growth. The first signs of nutritional imbalance are reflected in hair loss. Hence, it is essential that you have your share of proteins, minerals and vitamins, in any form to ensure hair growth. If planning on the type of juices is not in your agenda, you may visit great list of green drinks on nicehair.org to get some help and make it easy for you.

Foods to Enhance Hair Growth

1. Protein

Proteins are the building blocks of the body. Protein is essential to build cells and that also includes your hair cells. Lack of protein makes your hair brittle and your hair tends to fall out soon. Having foods rich in protein can aid in hair growth. Some of the protein rich foods include:

  • Eggs
  • Salmon
  • Nuts
  • Tofu
  • Pulses/Lentils

Amino acids in eggs are the most easily absorbed form of protein and hence, its health benefits are impressive. Keratin, also known as the building blocks of hair, is absorbed easily and aids in strengthening your hair. Salmon is a rich source of protein and omega-3 fatty acids, which keep your scalp strong and healthy. Nuts including almonds and walnuts are rich in biotin, which promotes hair growth. It assists in creating healthy hair cells and makes your hair stronger.

2. Iron

Lack of iron causes hair fall. If you have iron deficiency leading to anemia, your hair follicle and roots will be deprived of nutrients thereby affecting hair growth. Ferritin, a stored iron, aids in the production of hair cell protein. Ferritin optimizes the growth phase of your hair and hence it is essential to have your share of iron to ensure hair growth. Foods rich in iron include:

  • Spinach
  • Lentils
  • Broccoli
  • Beetroot
  • Parsley
  • Walnuts
  • Almonds
  • Fish
  • Red meat
  • Chicken
  • Liver

3. Biotin

Biotin, which belongs to Vitamin-B family, cannot be stored by your body, which necessitates regular consumption of the vitamin. Biotin has an important role to play in hair health. It aids in breaking down nutrients essential for hair growth thereby supporting healthy hair. Lack of biotin leads to loss of hair and can cause loss of color too. Foods rich in biotin include:

  • Cauliflower
  • Mushrooms
  • Beans
  • Bananas
  • Avocado
  • Raspberry
  • Nuts
  • Egg yolk
  • Salmon
  • Liver

4. Vitamin C

Vitamin C is a potent antioxidant that fights free radicals, which can affect your hair health. Vitamin C also boosts iron absorption and hence having foods rich in vitamin C will improve your iron levels. It assists in producing collagen, which is essential for healthy bones, skins and blood tissues. Here is a list of vitamin C foods:

  • Broccoli
  • Sweet potato
  • Papaya
  • Orange
  • Strawberry
  • Kiwi Fruit
  • Blackcurrant
  • Blueberry

5. Vitamin A

Vitamin A aids in sebum production. Sebum is produced by sebaceous glands and functions as a conditioner for scalp. Lack of sebum will make your scalp itchy and your hair dry. Some of the foods that are rich sources of vitamin A include:

  • Dark leafy greens
  • Carrot
  • Broccoli
  • Sweet potato
  • Lettuce
  • Bell pepper
  • Peas
  • Dried apricot
  • Mango
  • Tuna fish

6. Vitamin E

Vitamin E is hair friendly. It boosts blood and oxygen supply to your scalp. Vitamin E shields the body from free radical damage, which can cause hair loss, baldness and graying of hair. It strengthens hair follicles and checks hair loss. Foods rich in vitamin E include:

  • Spinach
  • Tofu
  • Almond
  • Hazelnut
  • Avocado
  • Kale
  • Papaya

These food are not only healthy for your body functions and metabolism,  but also promote hair growth. Lack of proper nutrients is the common cause for hair loss and the above nutrients will ensure that your scalp receives the necessary nutrients to maintain strong and flowy hair.

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